Aerobics
Fitness
Kickboxing
Pilates
Series
Tai Chi
Yoga
|
|
The New Method Pre & Post Natal Yoga (2 Pack DVD Box Set) |
List Price: $29.98
Your Price: $26.98 |
|
|
|
Product Info |
Reviews |
<< 1 >>
Rating: Summary: Best for new moms Review: Both workouts are super-helpful and easy to follow, no special equipment needed besides a towel. The post-natal workout is especially helpful to get ideas of how to relate with an infant, and my daughter really seemed to enjoy it then. She's now over a year old and still enjoys it when I help her do some of the "baby yoga" moves. I have to admit that I skipped the singing part and just did deep breaths then, but it still relaxed my mind and body and tightened my muscles--combining this with nursing helped me regain my shape, too.
<< 1 >>
|
|
|
|