Diet & Exercise Assistant 4.0

Rating:
Summary: Losing Weight
Review: This is a great weight loss program. It lets me track my food intake and has a hugh data base of foods. With the Windows desk top program I can really see what's going on. The program is easy to use and the best part is that it's with me always in my Palm IIIc with me.

Rating:
Summary: Perfect for all types of eating plans!
Review: This is the best of all the program I've tried for my Palm. It keeps track of water intake, has a fully customizable food database, and calculates your energy output through daily life and exercise. I've lost over 40 lbs in the last 4 months.

I'm on Atkins, and this is perfect for helping me keep track of what I need. Others on WW, wanting to maintain a certain food balance, or trying to eat according to the U.S. gov't recommendations will find this just as helpful.

I love that it tracks the water intake as well. I try to drink a gallon of water a day, and I don't have to rely on my memory to keep on track.

I've had no problems with it, and highly recommend this product.

Rating:
Summary: Lost 10 lbs already. It works!
Review: This program was recommended by my brother who is a physician. I started using it on my Sony PDA. It is pretty neat. It has a decent food database. It basically helps you track input vs output of calories. You set up a goal to run a calorie deficit to lose so many pounds over so much time. It makes you much more aware of what you are eating and how many calories goes along with it. I downloaded the calorieking.com food database as a supplement to add foods. What i like best is that when you exercise it helps you calculate the calories you consumed, so you get to eat more that day!