Features:
- Plan your customized practice sessions using our pre-designed templates, selecting from our library of poses, or creating your own pose.
- Journal your progress and grow at your own pace.
- View & Print personalized reference lists and study guides.
- Use the Picture Show for reference when you practice or as a quick review anytime.
- Collection of 70 poses from multiple yoga styles focused on restoring, opening, and building balance and strength with templates for back, hips and knees, neck and shoulders, restorative, poses at work, and more!
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