Soccer - Coordination and Agility Training with a Soccer Ball

Rating:
Summary: From the Author.
Review: with Peter Schreiner

Peter Schreiner takes his coordination and agility training to the next level by introducing a soccer ball to the exercises.
This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment:

*Agility Ladder
*Agility Hurdles
*Hoops
*Cones
*Training Sticks
These exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
Brilliant!