Strength Training For Martial Arts

Rating:
Summary: This is one Power-Packed video!
Review: This is one Power-Packed video! I've seen the instructor in this video on ESPN and he really means business. He is very dedicated to strengthening his physique to improve his martial art. If you keep up with this guy and his workout routine, I don't think you will have much trouble doing any other type of workout or straight-out fighting. It's one of the best instructional videos I've ever watched.