Stone Warrior- Chinese Strength & Health Program

Rating:
Summary: Usefull system
Review: Great form of exercise and definitly a challenging form of qigong for the advanced practitioner, martial artist looking for some form of expansion to their training. The only downside is you will not find any of the internal basis or what have you on about the Stone Warrior or Iron Wire/Thread qigong on the disk, but it is the advanced portion of their system so they probably expect you know about the internal or historical aspects already.