Tai Chi for Arthritis with a choice of 4 languages (Chinese, English, French & Spanish)

Rating:
Summary: To many people
Review: The introduction they could have done with out and Dr. Lam has people to help show the movements. Way to much distraction when there are that many people in a video. I didn't learn a thing from it.

Rating:
Summary: To many people
Review: The introduction they could have done with out and Dr. Lam has people to help show the movements. Way to much distraction when there are that many people in a video. I didn't learn a thing from it.

Rating:
Summary: Good excecise but not easy to follow
Review: This is my first Tai Chi video so I have nothing to compare with. Overall, I liked the excercies and I liked how he broke every move into multiple segments to make sure the viewers get it. But his explaination of each move is not very clear and sometimes lacks details. For example, he should point out when a movement requires shifting weight or bending knees. These details are ommitted from time to time. He also needs to incorporate more breathing instructions into the movements. I was able to follow it, but my mom (whom I bought the DVD for) was confused by the instructions.