Rating: 
Summary: bonus
Review: lolsing weight is just an "extra added attraction"i feel better all around
Rating:
Summary: bonus
Review: lolsing weight is just an "extra added attraction"i feel better all around
Rating: 
Summary: Weight Loss & Pilates?
Review: When I heard the famous Romana Kryzanowska was going to make videos I jumped for joy! I live on the West Coast and have been fortunate enough to study with teachers who were students of Romana's.The strange thing is that I've never heard my instructors talk specifically about weight loss as related to Pilates. One day, however, I asked my teacher about this subject. She told me that tradtional Pilates should never be thought of as a weight loss strategy. That Pilates is a complete cross-training system within itself. And that if you study the classical Pilates method, then your body naturally changes and becomes slimmer as result of good form. This video is OK, but weight loss doesn't seem to be part of the traditional Pilates technique that I studied. I wonder what Joseph Pilates would think. And I wonder what Romana would think.
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