Katrina Fitness presents Ease Into Pilates

Rating:
Summary: Nothing more than a thin Pilates or Yoga mat is needed
Review: Ease Into Pilates is a step-by-step, 34-minute, full color, DVD introduction to a physical fitness program that emphasizes using multiple muscles simultaneously, and which was first introduced in the early 1900s by Joseph H. Pilates. Now popular for its health, flexibility, and workout benefits, Pilates is accessible to all ages and fitness levels. Katrina Fitness (aka Katrina Stachowski), AFAA certified fitness instructor of twelve years, takes the viewer on a guided tour through basic Pilates workouts and techniques, including segments devoted to warm-up, strength, abs/back, and relaxation/cool down. Each segment is approximately 10 minutes in length and can be done separately or combined all together to easily accommodate individual needs. Nothing more than a thin Pilates or Yoga mat is needed to take full advantage of Ease Into Pilates.