Antonia Kidman Yoga:Power and Style O

Rating:
Summary: Smooth flow, demanding exercises, great teacher
Review: I like this video, and have used it several times.

There are three people doing the exercises, performing them at various levels, so you can adapt the exercises to your abilities. The teacher is a former dancer, very graceful, and it is a joy to observe how she does the exercises.

The exercises flow smoothly inmto one another, and the teacher encourages you to try harder, whitour overdoing it.

There are not enough instructions to attempt the more demanding postures, but I believe that nonbody should do yoga just from following videos at home. I believe one needs a mixture of live classes and home videaos.

I did not find the exercises too easy, but then I am not that athletic.

Rating:
Summary: Great, flowing workout
Review: I love this DVD because it features a smooth, flowing Ashtanga yoga workout. Antonia and Kate (the instructor) are very graceful, plus there are good modifications for beginner to intermediate levels. The only minus is that it's not very chellenging for advanced practitioners. Also, it's a bit short - approx. 45-50 minutes.
So, being quite an advanced practitioner, I save this DVD for when I'm looking for more of a stress relief and sensation workout, and if I want more of a chellenge I go for the wonderfull Brian Kest Power Yoga Series.