Trainer's Edge:Long & Lean Yoga

Rating:
Summary: SOLID, BUT FAMILIAR PRACTICE
Review: If you own Baron's "soul of strength" or "journey into power" there's nothing really new here. Some poses are held longer, and there's more focus on upper body & core strength. this dvd seems more "western" not as much attention to going within, not much of a relaxation segment. I'll return to this from time because I really like Baron's style but it's at the bottom of my pile.