New Forest Tai Chi for Beginners

Rating:
Summary: You can DO this video!
Review: If you are one of those people who have heard about the health benefits of Tai Chi and are interested in a simple, easy to follow video---this tape is for you! If you feel a bit unsteady on your feet, have joint or back problems---this tape is for you! The workout was designed by a physical therapist, so it is very safe and you feel like you are getting personal instruction from the teacher. There is a great warmup routine that gets all your major joints and muscles. The Tai Chi portion of the tape lasts about 30 minutes but there are good places to stop and rest. It seems almost too easy but it really will help improve your balance! If you want health benefits---get this tape!

Rating:
Summary: Finally! A Workout Without Pain and Pretzel Twisting
Review: Like many people, I have tried all kinds of yoga only to discover that pain and soreness outweigh any "relaxing" benefits. Then I discovered New Forest Tai Chi. This video provides what I've been looking for for years--a simple movement routine that relaxes and boosts energy without tying me up in knots. Far from the manic energy I'd feel sometimes from aerobics (ugh) or power yoga, playing New Forest Tai Chi makes me feel truly relaxed and revitalized for the rest of the day. I was surprised at first because the videotape seems so simple. I'm usually wary of anything for beginners, but the introductory level of the video makes it completely accessible and yet I can tell the benefits are quite advanced.

Rating:
Summary: New Forest T'ai Chi for Everyone
Review: The New Forest T'ai Chi video for beginners is an excellent way to experience the benefits of a well-designed program of exercise which relieves stress, loosens joints and improves balance.

After taking two (one twelve week and one eight week) sessions with John and Kim Bright-Fey, I realized the video would encourage me to continue an exercise regimen at home. I have been so pleased with the video because it accurately reflects their teachings and techniques and motivates me to do the exercises and routines in between the personal sessions. The routines are easy to learn and fun to do!! By the way, I am a 72-year-old female with a precious husband who has Parkinson's. Talk about stress!!

Rating:
Summary: Great Tool for Stress Relief!!
Review: The New Forest Tai Chi for Beginners Video is a great stress relief tool, and who couldn't use that? As a Licensed Professional Counselor (LPC) I see many people who are searching for tools to help them manage the stress in their lives and to help them achieve some sense of internal balance. This video provides excellent training in using movement to achieve those goals. Bright-Fey's approach is easy to learn and easily fits into even the busiest schedule. No prior experience is necessary - this video is appropriate for all ages and all levels of physical ability. I highly recommend it!

Rating:
Summary: New Forest T'ai Chi--a Great Start
Review: This is an excellent video for anyone needing to take that initial step toward improving their muscle conditioning and flexibility. The repetitive sequences with minimal gradations of complexity are well designed and very easy to follow. There is appropriate attention given to make the movement sequences quite feasible even for individuals with significantly impaired joint function or muscle pain/stiffness. As such, I would recommend this highly even for individuals in need of rehabilitation due to an arthritic or other musculoskeletal condition. The movement sequences should be of particular benefit for individuals with fibromyalgia syndrome finding it difficult to embark upon the exercise routines needed to improve their health.

Rating:
Summary: Great for balance and fun, too!
Review: Until recently I did not know much about Tai Chi. I discovered through reading about a National Institute of Health study that Tai Chi can improve a person's balance. As someone diagnosed with ataxia a few years ago, I was searching for something to help with my balance problems. I learned that John Bright Fey's wife was teaching a course especially for persons with balance problems, and attended. This course, much of which is repeated in the video, has helped me dramatically in my balance and coordination. For example, before I started doing Tai Chi I couldn't stand still with my eyes closed. After about six months of doing Tai Chi, I can. I still go to the Tai Chi classes, but when I have to miss a class or have other free time for exercise I put in the video, and have a class anytime I want. The video is easy for beginners and it is actually fun!