Pilates for Lower Back Pain

Rating:
Summary: Waste of Money
Review: This is more of an instructional video that you might watch in a high school PE class once before you go out and try it than a pilates routine designed for lower back pain. It gives a few minutes of explanation for each move along with "recaps" on previous moves, but never establishes a fluid routine. This painful process goes on for an hour! DVD is a complete waste of money, try MTV pilates if you are trying to strengthen your back and stomach!

Rating:
Summary: Waste of Money
Review: This is more of an instructional video that you might watch in a high school PE class once before you go out and try it than a pilates routine designed for lower back pain. It gives a few minutes of explanation for each move along with "recaps" on previous moves, but never establishes a fluid routine. This painful process goes on for an hour! DVD is a complete waste of money, try MTV pilates if you are trying to strengthen your back and stomach!