Art & Artists
Cooking & Beverages
Crafts & Hobbies
Dance
Educational
Fitness & Yoga
General
Health
History
Home & Garden
Instructional
Metaphysical & Supernatural
Nature & Wildlife
Outdoor Recreation
Religion & Spirituality
Self-Help
Sports
Transportation
Travel
|
 |
The New Method 20/20: Core Cardio |
List Price: $19.98
Your Price: $17.98 |
 |
|
|
|
| Product Info |
Reviews |
Features:
Description:
If you're a well-coordinated, intermediate-level aerobic dancer and you enjoy highly choreographed dance routines, you'll like this video. The first of the two 20-minute workouts consists of complex, jazzy dance patterns built into a routine. Lisa Wheeler will lead you through hip-walk, knee-pop, pivot, and pose with plenty of attitude. Tracey Mallett leads the second workout, also jazzy, with more Latin moves. The instructors, who are joined by six young (and impossibly slender) women, don't teach as much as demonstrate, so it's helpful if you have some dance background. Live musicians play, but their music seems too subdued to match the energy or flavor of the dance routines. Both workouts end with abdominals and a brief stretch. Recommended for aerobic dancers who like choreography challenges and have an easy time picking them up. Coordination and mobile hips required. --Joan Price
|
|
|
|
