Lawrence Tan: The Universal Form

Rating:
Summary: Excellent and simple to learn
Review: This DVD is easy to follow and the exercises really seem to work. I was somewhat dubious at first, but after trying the exercises I'm quite excited. The form is easy to learn, and the format makes it easy to follow from the first time. The same form is used for a "power" exercise and a more meditative "peace" exercise. Both work well, and his philosophy appears well thought-out and grounded.
I like the fact that he uses real people in the video, not models or experienced martial artists. It has a authenticity to it.
If you want something more simple to learn than Tai Chi, yet has many of the same benefits, I would recommend this video.