The Method - Precision Yoga

Rating:
Summary: Yoga Review
Review: I have done some yoga and do lots of earobics, weights etc but this yoga tape is a perfect workout- she explains it and demonstrates so well- perfect pace-whether you are learning the tape or becoming more experienced it still works. Where yu can do all the postures at first doesn't matter either-as long as you do it to the best of your ability you'll get lots out of it

Rating:
Summary: Good, but not the best
Review: This is a nice addition to my collection, but is not my favorite DVD. Jennifer does not allow enough rest or even a pause between poses, so you never have time to make the mind and body connection. The routine very good through. Her sun salutation is fun and easy to follow. She holds the poses for a perfect amount of time. The ending meditation is very nice, except the camera does not show her hand position when she's explaining the breathing technique. If you're only buying 1 DVD I would suggest Yoga for Urban Living instead.

Check my other reviews on Amazon for some great yoga DVDs!