Art & Artists
Cooking & Beverages
Crafts & Hobbies
Dance
Educational
Fitness & Yoga
General
Health
History
Home & Garden
Instructional
Metaphysical & Supernatural
Nature & Wildlife
Outdoor Recreation
Religion & Spirituality
Self-Help
Sports
Transportation
Travel
|
 |
Health Solutions - Sleep |
List Price: $19.98
Your Price: $17.98 |
 |
|
|
|
| Product Info |
Reviews |
Features:
Description:
For those struggling with insomnia, this thorough DVD offers short-term solutions to use on a sleepless night, and long-term lifestyle changes designed to eliminate the problem. Dr. James Rouse, an M.D. with another degree in natural medicine, outlines the need to increase serotonin by day and melatonin by night. Under short-term solutions, he offers guided relaxation, self-massage with simple yoga, and suggestions for sleep-inducing snacks. In the long-term section, an expert leads meditation and guided relaxation and Yoga guru Rodney Yee provides a daily yoga practice, with another specifically geared toward sleep at night. Then Rouse weighs in on daily diet ideas to increase readiness for sleep. Recipes and nutritional information are provided in an accompanying booklet. Clocking in at 110 minutes, it would be hard to find a more comprehensive natural sleep program. This DVD contains information similar to--and, in some places, the same as--the info in Health Solutions: Stress Relief. --Kimberly Heinrichs
|
|
|
|
