Treadmoves: Aerobic Cardio Blast

Rating:
Summary: Excellent Cardio workout
Review: I started out using my treadmill as a weight loss tool and soon found I need more variation to loose more weight. This video helped me to use my treadmill in various ways and helped me burn more calories. Some of the moves are difficult for beginners but this lets you set your own pace. I recommend it for anyone who wants more of a challenge.