Yoga 4 Fertility

Rating:
Summary: great instructor
Review: I got this DVD not knowing quite what to expect, and was pleasantly surprised.

While the poses in this practice are nothing new to a yoga student (a lot of downward dogs, basic standing poses, squats, then basic forward bends like paschimottanasana, janu sirsasana; and some simple twists), the practice is energetic and flows well. The DVD is nicely produced with the instructor alone demonstrating poses, with voice-over cues. Brenda Strong's voice is very pleasant and she cues well with detailed instruction.

Thankfully, the sections of the DVD where she talks about fertility, yoga, breath, etc. can be skipped over when doing the practice, and she does not about these subjects during the actual asanas (I was concerned about this as to hear this doing practice would be distracting and get old). In fact, other than a few brief exercises involving energy work of some sort to the reproductive organs, I think this DVD is a nice practice for any yogini, not necessarily someone interested in enhancing fertility.