Rating: Summary: great music, instructor is the best ever Review: i have used dozens of videos from top instructors and vote Leisa Hart as the best ever! She is not annoying ..., she is very straightforward and good. ... I wanted to do a review here because I bought the video with great expecatations and they were met in this prenatal program. The cardio segment was the right level, the toning was yoga related and calming, and the labor tips were very good, even as good as my doctors tips. Leisa Hart is a diverse and well trained instructor and she is the best at delivering efficient workout programs, I highly recommend this video and think it is the best prenatal video ever!!!
Rating: Summary: Wonderful Review: I got this video for me and my husband -- knowing what happened to me last time I was with child. I'm so glad I did, and he liked the results so much he surprised me with his own video purchase of "Goddess Worship" which we followed together along with the gorgeous music (!) to make me feel so appreciated -- even worshipped! God bless "Fit Mama" and "Goddess Worship" for adding so much to our special time.
Rating: Summary: I LOVED THIS WORKOUT Review: I loved this video and I really enjoyed working out with Leisa Hart. THe workout was moderate enough so that I was able to do it until the day I delivered, and I certainly felt good about myself. It was also doable on days when I really didn't have the energy. There were cetain postures, breathig techniques and exercises that I actually used during labor and delivery.
Rating: Summary: Two exercise tapes in one! Review: I am a former jogger, and trying to stay in shape without jogging has been tricky. That was until I found this video. It is like 2 videos in one. I alternate the aerobics with the fat burning yoga each day. Then I follow with the floor stretches. I am not a very coordinated person when it comes to dance moves, but I really enjoyed this tape and I can actually follow the movements! The workouts are each about 20 minutes, I can easily fit that into my busy day!
Rating: Summary: The best prenatal workout! Review: This is my first pregnancy. What a wonderful way to stay fit and prepare for all the changes that take place with your body during pregnancy! Perfect pace regardless of what stage of the pregnancy you're in. Easy to follow and wonderful results. I'm especially appreciative of the abdominal and leg excercises. I feel more confident and better prepared for labor and delivery than before beginning this workout.
Rating: Summary: Great workout for even moderat fitness level Review: This is by far the best pre-natal workout I've found. Leisa Hart is cheery and encouraging with being annoying. Its not incredibly difficult and can be easily modified if you don't feel up to all the moves. The first couple time I tried it, I didn't feel like I got much of a workout, but as I learned it and got into the dancing I felt like it was the best workout for relaxing and energizing me.
Rating: Summary: Great workout, good fun, and safe too! Review: Leisa is easy to follow. None of the moves are difficult. The salsa dance moves are fun to do. I really feel like I'm getting a good workout that is safe for my baby. The yoga is challenging.
Rating: Summary: Not for regular excercisers Review: This video may be helpful for somebody who were not very physically active before pregnancy. If you are used to excercising regurlarly this tape will probably not help you work up a sweat - not even in the latter stage of pregnancy. I get a better workout by swimming or walking than from these moves.
Rating: Summary: catchy music, addictive dance Review: i worked out about 4 days a week before i got pregnant and lost interest really fast to work out, but i ready some reviews hree and have to agree, Leisa Hart is brilliant. The music and salsa dance moves are addictive...they are the right pace for me to keep my heart reat at an optimal level....I found myself enjoying working out again. As soon as I had my baby I was practicing some of Leisa's tips and started doing her Postnatal and FitMama & Me videos, they are so cute and fun, i love it, i am soooo happy i found these videos. i recommend them to all the other moms at church and at our moms club meetings. Other ladies knew of Leisa Hart from her Buns of Steel videos, and i have ordered some of her other stuff on her website, great customer service there just like at amazon. Leisa Hart is brilliant, so made my pregnancy so enjoyable!
Rating: Summary: The BEST workout dvd for when your pregnant Review: I was so thrilled and happy today when I did this dvd for the first time. There are so many great things about this dvd! First off Lisa is not annoying and neither are the other women in the workout. There are different women showing the different stages of pregnancy and its wonderful. In so many workout dvd's or vhs' that Ive bought either the instructor grates on my nerves after several times or there is someone in the background that likes to show off. The moves are easy to learn and you can customize them for your different stages. The music and production of this dvd are excellent, no cheap music or choppy editing like you pay for in some expensive tapes like Taebo. First there is a 20 minutes salsa aerobic workout, low impact and easy to learn. If you have done "The Crunch: Fatblaster Latin" this will be especially easy to learn. Then there is a 20 minutes fat burning yoga. The great thing about the yoga segment is its not too fast but it leaves you feeling calm and energized. Then there is a 8 minutes segment of abdominal and kegel excersize, ending with a stretch. The dvd version is only a couple dollars more and I HIGHLY reccomend buying it. It has an option that I havent seen with my "regular" workouts, it lets you workout with the music but NO INSTRUCTOR TALKING! Which is great if you start using this in your first trimester, you'll probably get a little tired of hearing the queing by your 8th month.
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