8 Minute Abs & Arms

Rating:
Summary: TRIED & TRUE!
Review: TRIED & TRUE! { }bought this video out of sheer luck 4 months ago. And boy, do those 8 minute workouts work!!! I have been doing them about 5 times a week, and my abs not only lost inches, but they also have gotten so much stronger and better looking!
I won't say the ab excecises are easy for the beginners, but you will soon be able to complete the whole thing if you
stick to it. As for arms, I have been doing them 3~4 times a week, and my arms are much firmer and shaplier! What's
great about the arm segment is that the beginners use no weights, but can progress to tomato can and heavier
weights at their own pace, resulting in more strength and muscular development/toning! I also love the bonus 8 minute stretching workout, and do them everyday, even just to relax! I got my husband to do those excercises with me too!
If you want to have a flatter stomach and toned arms while spending least time and money, this is the video for you!
FYI : I do yoga and other cardio / strengthing workout to get a full workout in addition to this video.